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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. catfish fillets (cut into 1-inch wide strips)
- 1 cup buttermilk
- 1 cup ground pecans
- 2/3 cup grated Parmesan cheese
- chicken (Southern, Bake)
- 2 Tbsp. breadcrumbs
- 5 whole pickled okra (sliced)
- 1/2 cup sweet onion (chopped)
- 4 tsp. chopped fresh cilantro
- 1 tsp. fresh lime juice
- 1/4 tsp. salt
- 1/8 tsp. freshly ground pepper
- 14.5 oz. diced tomatoes (with mild green chiles, drained)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium890mg37% |
| Potassium2090mg60% |
| Protein125g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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