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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets
- 2 Tbsp. lemon juice
- 1 1/2 cups panko bread crumbs
- 1/2 cup plain flour
- 1 Tbsp. cornstarch
- 1/4 cup shredded Parmesan cheese (or deli quality grated)
- 1/4 tsp. white pepper
- 1/4 tsp. ground ginger
- 1 egg (beaten with 1 tablespoon of water)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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