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Parmesan Panko Crusted Baked Green Bean Fries
KITCHEN TREATY9Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh green beans (ends trimmed)
- 2 cups panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. kosher salt (plus more to taste)
- 1/4 tsp. ground black pepper (freshly)
- 2 eggs
- 2 Tbsp. olive oil
- 1 lemon (small, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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