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9Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast tenders (about 12 tenders)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. garlic powder
- 2 large eggs (lightly beaten)
- 1 cup panko breadcrumbs (preferably whole wheat)
- 1/3 cup grated Parmesan cheese (finely)
- 2 Tbsp. canola oil
- lemon wedges (optional garnish)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1100mg46% |
| Potassium400mg11% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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