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Mt Airy Pete: "Tastes great! Worked out well only used 1/2 a lem…" Read More
9Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 2 1/2 pounds)
- 1 Tbsp. olive oil (plus more for baking the squash)
- 1 Tbsp. butter
- 1 1/4 lb. boneless, skinless chicken thighs
- 1 lemon (halved)
- 2 oz. grated Parmesan (pecorino or a mixture, about 3/4 cup)
- 1/2 cup fresh parsley leaves (and tender stems, chopped)
- salt
- fresh ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium660mg28% |
Potassium990mg28% |
Protein39g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A20% |
Vitamin C70% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mt Airy Pete 5 years ago
Tastes great! Worked out well only used 1/2 a lemon (but it was a big one!) Added some fresh chives and basil too the butter made it richer for sure Deglazing the pan with the lemon juice was the important technical piece