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9Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (washed, de-stemmed and torn into pieces)
- 1/2 cup raisins
- 1/2 cup golden raisins
- 1 lemon (freshly squeezed, 2-3 Tbsp)
- 1 tsp. lemon zest (from lemon above)
- 1/2 cup grated Parmesan (finely)
- 1/4 cup olive oil
- 1/2 cup toasted nuts (chopped, I used walnuts, but any kind will work!)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C210% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole B. 5 years ago
Very fresh tasting! I loved it and plan to make it again. I did not blend the kale, instead I finely chopped it and added toasted pine nuts and shredded carrot. I can't wait to eat it again!