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Parmesan Kale Risotto with Scallops for Two
FORK IN THE KITCHEN13Ingredients
40Minutes
1110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups vegetable broth
- 2 Tbsp. olive oil
- 1/2 cup yellow onion (diced)
- 5 garlic cloves (minced)
- 1 dash red pepper flakes (optional)
- 1 cup arborio rice
- 1/2 cup white wine
- 1 cup freshly grated Parmesan
- 5 Tbsp. butter (divided)
- 2 cups kale (loosely packed dino, chopped)
- 6 sea scallops
- salt
- pepper
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium2860mg119% |
| Potassium650mg19% |
| Protein36g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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