Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
MCCORMICK14Ingredients
25Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain Greek yogurt
- 3 Tbsp. olive oil
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. McCormick Dill Weed
- 1/2 tsp. McCormick Garlic Powder
- 1 lb. asparagus (ends trimmed)
- 1/2 cup flour
- 2 eggs
- 1 cup panko bread crumbs (plain)
- 1/2 cup grated Parmesan cheese
- 1 tsp. McCormick Garlic Powder
- 1/2 tsp. McCormick Oregano Leaves
- 1/2 tsp. McCormick Parsley Flakes
- 1/4 tsp. ground pepper (McCormick®, Black)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 425°F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.
- For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired.
- For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.
- Bake 15 minutes or until golden brown and crispy.
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes