Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip Recipe | Yummly

Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

MCCORMICK
14Ingredients
25Minutes
320Calories
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Ingredients

US|METRIC
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon McCormick Dill Weed
  • 1/2 teaspoon McCormick Garlic Powder
  • 1 pound asparagus (ends trimmed)
  • 1/2 cup flour
  • 2 eggs
  • 1 cup panko bread crumbs (plain)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon McCormick Garlic Powder
  • 1/2 teaspoon McCormick Oregano Leaves
  • 1/2 teaspoon McCormick Parsley Flakes
  • 1/4 teaspoon ground pepper (McCormick®, Black)
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    Directions

    1. Preheat oven to 425°F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.
    2. For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired.
    3. For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.
    4. Bake 15 minutes or until golden brown and crispy.
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    NutritionView More

    320Calories
    Sodium13% DV300mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium300mg13%
    Potassium360mg10%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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