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Parmesan Garlic and Herb Fish Foil Packets
DISH ON FISH8Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini
- 2 yellow summer squash (medium-sized)
- 2 Tbsp. olive oil (divided)
- 1/2 tsp. salt (divided)
- 1/4 tsp. ground black pepper (divided)
- 1/2 tsp. Italian seasoning
- 1 lb. pollock fillets (Alaskan, skinless)
- 2 tsp. grated Parmesan cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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