Parmesan Garlic Mashed Cauliflower

RUNNING IN A SKIRT (6)
Susan Carr: "Amazing. Best, and creamiest mashed cauliflower I…" Read More
7Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut in florets)
  • 2 cloves garlic (not minced)
  • 1/4 cup milk
  • 1/4 cup plain greek yogurt
  • 1/2 cup Parmesan cheese (divided)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    110Calories
    Sodium23% DV560mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium560mg23%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C120%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Susan Carr 5 months ago
    Amazing. Best, and creamiest mashed cauliflower I've ever made.
    Danielle a year ago
    I loved it. The kids thought it was ok
    Lorena 2 years ago
    Turned out great? I’ll definitely make it again.
    Marilyn W. 2 years ago
    This was delicious! A bit on the salty side but every cauliflower is a different size. Also, I only used 1/2 of the Parmesan topping that was suggested. Will definitely make this dish again.
    Ciara C. 2 years ago
    We put more garlic in ours, as we LOVE garlic. This recipe was so easy and was amazing! This will be a new staple in our meals.
    Deac Michelsohn 4 years ago
    Yum! So freaking good I can't even tell you how delicious! Make sure you keep an eye on the oven so the texture is right!

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