Parmesan Garlic Green Bean Casserole

THREE OLIVES BRANCH
19Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1 yellow onion (large)
  • 1/4 cup panko breadcrumbs
  • 1/4 cup all purpose flour
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons milk (approximately)
  • 1 pound green beans
  • 2 tablespoons butter
  • 8 ounces mushrooms (sliced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cloves garlic (minced)
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup all purpose flour
  • 1 cup vegetable stock
  • 1 cup milk
  • 3/4 cup freshly grated Parmesan cheese (divided into 1/2 and 1/4 cups)
  • 4 ounces water chestnuts (sliced, 1/2 of 8 ounce can)
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    NutritionView More

    350Calories
    Sodium57% DV1360mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium1360mg57%
    Potassium660mg19%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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