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8Ingredients
70Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 1 head broccoli (cut into bite-sized florets)
- 1 head cauliflower (cut into bite-sized florets)
- 3 Tbsp. extra-virgin olive oil (divided)
- kosher salt
- freshly ground pepper
- 1 lb. fusilli (or just use your favorite pasta)
- 4 oz. Parmesan cheese (finely grated)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1070mg45% |
| Potassium1410mg40% |
| Protein38g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C350% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shay 3 years ago
I LOVED this! I just made it for dinner and it was a fantastic dish that was different from my usual meal. No meat but you could easily throw some chicken in with it but I loved it without meat! It was lean and delicious! Some very important TIPS (in my opinion)....WAY MORE OLIVE OIL! I added probably 4-5 tbsp of oil to the veggies along with salt pepper and garlic powder to taste for my personal liking....the noodles I did the same thing, every bit of 5 tbsp of oil to the noodles as well as salt pepper and garlic to my taste as well! So I’d say you’d need approx 8-10 tbsp of oil to this...mine was not greasy by any means it turned out perfect! This will be made on a regular in my house! LOVEEEEEE!