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Ingredients
US|METRIC
5 SERVINGS
- 18 oz. center-cut salmon fillet (about 9 by 4 inches, skinned)
- 1/2 cup all purpose flour
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 3 egg whites
- 1 cup grated Parmesan
- 1 cup seasoned bread crumbs
- olive oil (for drizzling)
- 1/3 cup reduced fat mayonnaise
- 1/3 cup lowfat plain yogurt
- 1 Tbsp. Dijon mustard
- 1 Tbsp. fresh parsley (chopped, or chives)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium900mg38% |
| Potassium520mg15% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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