Parmesan Fish

AIR FRY WITH ME
8Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 2 fish fillets (I used Swai, defrosted and pat dry)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • black pepper (to taste)
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup grated Parmesan cheese
  • finely chopped green onion (to garnish, optional)
  • lemon wedges (option)
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein37% DV19g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium390mg11%
    Protein19g37%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C35%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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