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Parmesan Eggplant and Spinach Dip | Healthy Dip
SKINNY MS6Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (large, peeled and cubed)
- 1 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 2 cups baby spinach
- 3 cloves garlic (minced)
- 1/3 cup fat free Parmesan cheese (shredded)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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