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Description
It’s as simple as 3 ingredients and less than 20 minutes, and as delicious as a chicken recipe can get! You and your family will love this easy anytime meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (or tenders, if breasts, butterfly each, lengthwise into two portions)
- 1/4 cup country Dijon mustard (country)
- 4 oz. shredded Parmesan cheese
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Directions
- Turn oven onto high broil.
- Place the chicken tenders or breasts (once butterflied) in a bowl. Add the mustard. Mix to coat the chicken with the mustard.
- Place the cheese on a small plate. "Breading" one piece of chicken at a time, lay the chicken on with cheese to coat each side.
- Place the cheese coated chicken into a baking dish. No need to oil the pan.
- Once all of the chicken is coated with cheese and placed into the pan, place the pan on the middle rack and broil for 12 minutes. Check the chicken after 8 minutes. If browned, change the temperature to 425 and bake for the additional 4 minutes. If the chicken is not browned you can continue cooking on broil until the 12 minutes are up.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium610mg25% |
| Potassium490mg14% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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