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Susan Carvel: "Parmesan Delicata Squash was delicious!" Read More
7Ingredients
27Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 delicata squash (about 12-14 oz each, wash and dry them)
- 1/2 tsp. kosher salt
- black pepper (fresh, to taste)
- 2/3 cup fresh Parmesan cheese
- fresh Parmesan cheese (More)
- chopped parsley (Freshly)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium570mg24% |
Potassium1550mg44% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A30% |
Vitamin C170% |
Calcium30% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Ashi Ferraro 3 years ago
This was my first time ever making delicata squash. Super simple and easy recipe to follow but definitely quite sweet! I would recommend adding more spice or other savoury flavours!
Kristen Meston 5 years ago
My first time making Delicata and I’m glad I started with this super simple recipe!