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10Ingredients
40Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets
- 1/2 cup panko bread crumbs
- 1/2 cup Parmesan cheese
- 1 tsp. garlic salt
- 1 tsp. dried Italian herbs
- 4 Tbsp. olive oil (Pompeian, divided)
- 1 lb. spaghetti
- 4 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- Parmesan cheese (Extra, for topping)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium640mg18% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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