Parmesan Crusted Tilapia Recipe | Yummly

Parmesan Crusted Tilapia

RED LOBSTER
11Ingredients
55Minutes
680Calories
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Ingredients

US|METRIC
  • 6 ounces tilapia fillets
  • non-stick cooking spray
  • 1/2 pound linguini (cooked)
  • 1/2 cup panko bread crumbs
  • 1/2 cup Parmesan cheese (pre-shredded)
  • 1/2 cup Parmesan cheese (pre-shredded)
  • 1 tablespoon parsley (dried)
  • 10 ounces Alfredo sauce (Prepared Refrigerated)
  • 2 tablespoons fresh basil (Chopped)
  • 1/2 cup chablis (or Chardonnay Wine, optional)
  • 1/2 cup half and half
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    NutritionView More

    680Calories
    Sodium95% DV2280mg
    Fat58% DV38g
    Protein63% DV32g
    Carbs16% DV47g
    Fiber4% DV1g
    Calories680Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol110mg37%
    Sodium2280mg95%
    Potassium420mg12%
    Protein32g63%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C4%
    Calcium70%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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