Parmesan Crusted Tilapia

JENNIFER COOKS(2)
Janine T.: "It was delicious! I used basa filet as that was w…" Read More
9Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tilapia fillets
  • 1/2 cup Parmesan cheese
  • 1 cup panko bread crumbs
  • 1/4 cup butter (softened)
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon salt (kitchen)
  • 1/2 teaspoon lemon pepper
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    NutritionView More

    390Calories
    Sodium31% DV750mg
    Fat34% DV22g
    Protein78% DV40g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol125mg42%
    Sodium750mg31%
    Potassium540mg15%
    Protein40g78%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Janine T. 3 months ago
    It was delicious! I used basa filet as that was what I had on hand I have previously made this with tilapia and it was every bit as good!
    Kallie Perkins 3 years ago
    This is so freaking good.. I'm not even a big fan of fish (we had to eat it to get it out of our freezer) and this is the best way possible I could have made it (do it).

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