Parmesan Crusted Tilapia

LOW CARB LAYLA(1)
5Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 3/4 cup grated Parmesan cheese (freshly)
  • 2 teaspoons paprika
  • 1 tablespoon flat leaf parsley (chopped)
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon (cut into wedges)
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    NutritionView More

    200Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein61% DV31g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium350mg15%
    Potassium450mg13%
    Protein31g61%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Serena Austin 2 years ago
    Made with parm, Asiago, and smoked cheddar.

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