Parmesan Crusted Sole Recipe | Yummly

Parmesan Crusted Sole

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7Ingredients
15Minutes
150Calories
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Ingredients

US|METRIC
  • 8 slices sole (about 1-1/2 pounds)
  • 2 eggs (lightly beaten)
  • 4 ounces Parmesan cheese (grated)
  • 1/4 teaspoon paprika (smoky)
  • 2 teaspoons lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    150Calories
    Sodium33% DV780mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium780mg33%
    Potassium65mg2%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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