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7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices sole (about 1-1/2 pounds)
- 2 eggs (lightly beaten)
- 4 oz. Parmesan cheese (grated)
- 1/4 tsp. paprika (smoky)
- 2 tsp. lemon zest
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium780mg33% |
| Potassium65mg2% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Greetings 2 years ago
Delicious, will make again. The filets would fall apart if I tried to flip them. Needed more Parmesan and spices to fully cover.
David 3 years ago
Turned out great. Since I was not doing anything else in the oven and I didn’t want to waste a lot of electricity, I broiled them on low a few racks down. I flipped them a few times and they came out beautifully.