Parmesan Crusted Pork Chops

COFFEE WITH US 3
8Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup Parmesan (shredded)
  • 1/2 cup pork rinds (crushed)
  • 2 cloves garlic (minced)
  • 1 tablespoon dried parsley
  • 1 egg
  • 2 tablespoons water
  • 4 boneless pork chops (medium)
  • 2 tablespoons olive oil
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    NutritionView More

    420Calories
    Sodium13% DV310mg
    Fat37% DV24g
    Protein92% DV47g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol185mg62%
    Sodium310mg13%
    Potassium740mg21%
    Protein47g92%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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