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Parmesan Crusted Lemon Pork Chops
GREAT GRUB, DELICIOUS TASTE11Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless pork chops
- 1 cup grated Parmesan cheese (the one in the green container)
- 1 cup flour
- 1 cup panko (® bread crumbs)
- 3 eggs
- garlic salt
- pepper
- 2 lemons (divided)
- crushed red pepper flakes (Optional)
- vegetable oil (for frying)
- 1 onion (thinly sliced)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol365mg122% |
| Sodium570mg24% |
| Potassium1410mg40% |
| Protein80g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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