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Parmesan Crusted Halibut
KERI GLASSMAN NUTRITIOUS LIFE12Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1/4 cup all purpose flour
- 2 egg whites
- 1 Tbsp. milk
- 1 1/2 cups whole wheat panko
- 1/4 cup fresh parsley (rinsed and chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 4 halibut fillets (Pacific/Alaskan, 4 ounces each, rinsed and pat dry)
- 1/4 cup grated Parmesan cheese
- 1 lemon (cut into wedges)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium510mg21% |
| Potassium1950mg56% |
| Protein92g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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