Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)

THE HARVEST SKILLET
5Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 4 flounder (servings, 16 oz, thawed, if frozen)
  • 1 egg
  • 1/4 cup Parmesan cheese (alternatively, you can omit the coconut flour and double the Parmesan cheese)
  • 1/4 cup coconut flour
  • 1/4 teaspoon salt
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    NutritionView More

    90Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium60mg2%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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