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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless cod fillets (1-1/2 lb.)
- 1/3 cup panko (Japanese-style bread crumbs)
- 1/4 cup shredded Parmesan cheese (finely)
- 10 oz. carrots (julienned, 3 cups)
- 1 Tbsp. butter
- 3/4 tsp. ground ginger
- salad greens (Mixed fresh)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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