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6Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 oz. fish fillet
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. paprika
- 1 tsp. parsley flakes (dried)
- 1/2 tsp. ground black pepper
- 2 Tbsp. olive oil
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium220mg9% |
Potassium140mg4% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate<1g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A10% |
Vitamin C2% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(38)
Stefanie Ricci 3 years ago
I used cod fish, it turned out so good. Whole family was impressed. It wasn’t crusted like the picture, the cheese melted a bit, but didn’t turn crusty, it was still delicious
Suzanne B 4 years ago
Easy and good. I didn't have some of the spices so I used lemon pepper with the parmesan
Irene Nirschl-Stuehrenberg 4 years ago
Turned out good, I added panko bread crumbs to make it crispier.
Meneese 4 years ago
This was great I used tilapia all the ingredients & the taste was good as well as the turn☺ut...Thank You...Yum
Davina Kavanaugh 5 years ago
It wasn't really crusted but still 😋✨. Next time I'll mix some Panko crumbs for the crunch I was missing.
Dana Elise 5 years ago
It’s okay, I used salmon... should have added lemon and garlic powder. It didn’t crisp too too much and had a nice kick. Made one batch non-spicy for the kid and husband. Had this dish with guests- should have used other fish like tilapia.
Chubby Guy from the Hood 5 years ago
It was a little greasy from the cheese and oil. Didn’t crisp up like I thought. Might try a different technique next time. Did add my favorite chili spice blend to the seasoning and it gave it a nice little kick. It was definitely quick and easy.
Musie🥰 5 years ago
I had to deep fry for the golden brown look but it tasted amazing ‼️ maybe next time I’ll grill it
Jennifer Peavey 5 years ago
We liked this recipe but we needed to coat the whole fillet with the seasoning next time. We will make this again.
Lade 5 years ago
It was good! I added lemon and garlic powder for extra flavor. I’m new to cooking and didn’t know the best fish to use. And I obviously didn’t read the instructions fully and got whiting. It turned out good!
Pierre Bèlanger 6 years ago
used grenadier fish was excellent. oven at 350 for 20 minutes fish filet thick.
Tiago 6 years ago
Very good. I believe there is too much condiments for the small sized fish fillets in the recipe. Next time will use less paprika and pepper.