Parmesan Crusted Fish

PANLASANG PINOY(5)
Connie S.: "The taste was good! But how do you make it crispy?" Read More
6Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 2 ounces fish fillet
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon paprika
  • 1 teaspoon parsley flakes (dried)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil
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    Made it

    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium140mg4%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Connie S. 2 months ago
    The taste was good! But how do you make it crispy?
    Davina Kavanaugh 2 months ago
    It wasn't really crusted but still 😋✨. Next time I'll mix some Panko crumbs for the crunch I was missing.
    Barb S. 3 months ago
    The fish is really easy and delicious.
    A Person 4 months ago
    It’s okay, but I will not be making it
    Dana Elise 4 months ago
    It’s okay, I used salmon... should have added lemon and garlic powder. It didn’t crisp too too much and had a nice kick. Made one batch non-spicy for the kid and husband. Had this dish with guests- should have used other fish like tilapia.
    Keem 7 months ago
    It was very easy and good
    Shabana 9 months ago
    Really easy, fast and yummy
    It was a little greasy from the cheese and oil. Didn’t crisp up like I thought. Might try a different technique next time. Did add my favorite chili spice blend to the seasoning and it gave it a nice little kick. It was definitely quick and easy.
    Kara Kelly 10 months ago
    Would use less olive oil next time
    Melissa Schucker 10 months ago
    Made with pollock. Quick & easy! Turned out amazing
    Tracy DeVack 10 months ago
    Very good! Put it under the broiler for the last 3 minutes.
    Musebo a year ago
    I had to deep fry for the golden brown look but it tasted amazing ‼️ maybe next time I’ll grill it
    Loved it... I added some garlic powder and defenitly would make again
    Jennifer Peavey a year ago
    We liked this recipe but we needed to coat the whole fillet with the seasoning next time. We will make this again.
    Lade a year ago
    It was good! I added lemon and garlic powder for extra flavor. I’m new to cooking and didn’t know the best fish to use. And I obviously didn’t read the instructions fully and got whiting. It turned out good!
    Crystal D. a year ago
    It was ok, but I wouldn't make it again.
    Dowell a year ago
    Delicious!! I added garlic powder & onion flakes to the Parmesan mix and served it up with some steamed veg & cauliflower rice. Definitely one to do again for our family!
    David Cruz a year ago
    it turned out great! I added garlic but besides that the recipe was great!
    Jennifer Jones a year ago
    Needed a tad bit more seasoning, but overall great flavor!
    MicheleCole 2 years ago
    very good. it didn't look like the picture, but very tasty.
    Kelly Merritt 2 years ago
    Turned out great! It's already a favorite meal around the dinner table.
    Pierre Bèlanger 2 years ago
    used grenadier fish was excellent. oven at 350 for 20 minutes fish filet thick.
    adam p. 2 years ago
    enjoyed it very much!
    Parker 2 years ago
    Excellent.....the,change I was looking for!
    Cheryl Gracey 2 years ago
    easy nd delicous will definitely make it again
    Tiago 2 years ago
    Very good. I believe there is too much condiments for the small sized fish fillets in the recipe. Next time will use less paprika and pepper.
    Takara K. 2 years ago
    Used Wild caught whitings, was very delicious and felt light and fresh!
    Simone p. 2 years ago
    my husband loved it. used cod instead of tilapia. turned out amazing
    Lauren 2 years ago
    We loved it! Definitely will be adding this to our monthly recipes! Thanks! Keep working
    sharon keeran 2 years ago
    Very good. Used on catfish. Will make again.

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