Parmesan-Crusted Cod with Tartar Sauce Recipe | Yummly

Parmesan-Crusted Cod with Tartar Sauce

EATING WELL
14Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup panko breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup all purpose flour
  • 1 large egg (lightly beaten)
  • 1 1/4 pounds cod (see Tips, cut into 4 portions)
  • 1/2 teaspoon ground pepper (divided)
  • 1/4 teaspoon salt
  • olive oil spray (see Tips)
  • 1/4 cup nonfat plain greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons cornichons (finely chopped, or dill pickles)
  • 1 tablespoon shallot (minced)
  • lemon wedges (for serving)
  • fresh parsley (Chopped, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium23% DV550mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium550mg23%
    Potassium720mg21%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop