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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh cod fillets
- 1 cup freshly grated Parmesan (not powdered)
- salt
- pepper
- 2 eggs (+ 2 tbsp water for egg wash)
- 1 cup flour
- canola oil (for frying)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium710mg30% |
| Potassium830mg24% |
| Protein47g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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