Parmesan Crusted Chicken with Asparagus and Orange Hollandaise Recipe | Yummly

Parmesan Crusted Chicken with Asparagus and Orange Hollandaise

RECIPESPLUS
11Ingredients
40Minutes
700Calories

Ingredients

US|METRIC
  • 2 egg yolks (+ 2 whole eggs, whisked)
  • 2 teaspoons orange zest
  • 2 tablespoons orange juice
  • 1/4 teaspoon sugar
  • 1/2 cup butter (melted, cooled)
  • 3 1/2 ounces Parmesan cheese (grated)
  • 1/2 cup breadcrumbs
  • 4 chicken breasts (skinless, halved horizontally, pounded thin)
  • 3 tablespoons clarified butter (or canola oil)
  • 1 ounce mustard cress (1/2 chopped)
  • 2 1/4 pounds white asparagus spears (green and, trimmed, steamed)
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    Directions

    1. To make the hollandaise sauce, combine egg yolks, orange zest, orange juice, sugar and a large pinch of salt in a blender. With the machine running, gradually add melted butter to form a smooth thick sauce. Season.
    2. Combine Parmesan and breadcrumbs in a shallow dish. Coat each piece of chicken in whisked whole eggs then breadcrumb mixture.
    3. Working in batches, heat clarified butter in a large nonstick frying pan. Fry chicken for 3-4 mins per side, until golden and cooked through. Drain on paper towels. Keep warm.
    4. To serve, gently heat hollandaise in a small pan. Fold in chopped mustard cress. Serve with chicken and asparagus. Garnish with remaining mustard cress.
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    NutritionView More

    700Calories
    Sodium38% DV920mg
    Fat74% DV48g
    Protein118% DV60g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories700Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol350mg117%
    Sodium920mg38%
    Potassium910mg26%
    Protein60g118%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A30%
    Vitamin C15%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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