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Audly Riche: "the kids loved it!! i will do it again." Read More
17Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenderloins
- 1/2 cup panko bread crumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. ground pepper (fresh)
- 1/4 cup grated Parmesan cheese
- 4 egg whites
- 4 tsp. extra-virgin olive oil
- 2 Tbsp. mayonnaise
- 2 Tbsp. sour cream
- 1/4 cup low fat buttermilk
- 1 Tbsp. fresh dill (finely chopped)
- 1 1/2 tsp. white wine vinegar
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. ground pepper (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium600mg25% |
Potassium360mg10% |
Protein31g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A6% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Claudia Ochoa 8 years ago
This is an awesome recipe. My family really enjoyed this recipe and I recommend it. I also added corn starch to give it a nice crunchy layer.