Parmesan Crusted Chicken Tenders

CHALLENGE DAIRY
8Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 6 tablespoons Challenge Butter
  • 1/8 teaspoon red pepper
  • 2 large eggs
  • 2 tablespoons mustard (Brown ‘n Spicy)
  • 3/4 cup bread crumbs
  • 1 cup shredded Parmesan cheese
  • 3/4 teaspoon italian seasoning
  • 1 1/2 pounds chicken tenders (boneless, skinless, about 12-16; Or 4 skinless, boneless chicken breast halves, butterflied)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium33% DV800mg
    Fat22% DV14g
    Protein96% DV49g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium800mg33%
    Potassium720mg21%
    Protein49g96%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop