Parmesan Crusted Chicken Tenders Recipe | Yummly
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Parmesan Crusted Chicken Tenders

CHALLENGE DAIRY
8Ingredients
45Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 tablespoons Challenge Butter
  • 1/8 teaspoon red pepper
  • 2 large eggs
  • 2 tablespoons mustard (Brown ‘n Spicy)
  • 3/4 cup bread crumbs
  • 1 cup shredded Parmesan cheese
  • 3/4 teaspoon italian seasoning
  • 1 1/2 pounds chicken tenders (boneless, skinless, about 12-16; Or 4 skinless, boneless chicken breast halves, butterflied)
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    NutritionView More

    530Calories
    Sodium38% DV920mg
    Fat48% DV31g
    Protein96% DV49g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol275mg92%
    Sodium920mg38%
    Potassium720mg21%
    Protein49g96%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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