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Parmesan-Crusted Chicken Tenders
KRISTINE'S KITCHEN12Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Dijon mustard
- 3 Tbsp. greek yogurt
- 3 Tbsp. honey
- 1/3 cup whole wheat flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 2 eggs
- 1 Tbsp. water
- 1 1/2 cups panko crumbs
- 1 1/2 cups grated Parmesan cheese (freshly)
- 1 1/2 lb. chicken tenders
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1120mg47% |
| Potassium830mg24% |
| Protein58g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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