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Parmesan Crusted Cauliflower
OLD HOUSE TO NEW HOME11Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 3 eggs (beaten *)
- 4 Tbsp. flour
- 1/2 cup panko bread crumbs
- 1/2 cup Parmesan cheese (plus 2 tbsp. more for sprinkling)
- 1/2 tsp. seasoned salt
- 1/2 tsp. pepper
- salt (to taste)
- 1 head cauliflower
- egg
- florets
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium560mg23% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C240% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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