Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 5 oz. cod filets
- 1/4 cup coconut flour
- 1 egg
- 1/4 cup Parmesan cheese
- 1/8 cup extra virgin olive oil
- 1 dash salt
- 1 dash pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Clean each piece of fish and pat it down to rid of excess water
- Salt & pepper both sides
- Spread out flour on separate dish
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes