Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Parmesan Chicken with Sun-dried Tomato Cous Cous and Garlic Veggies
LIFE MADE SIMPLE25Ingredients
45Minutes
910Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 chicken breasts (filleted)
- 1 cup grated Parmesan cheese
- 1 tsp. red pepper flakes
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1 Tbsp. olive oil (or butter)
- 9 oz. sun dried tomatoes, marinated in olive oil (oil drained)
- 3/4 cup fresh basil (lightly packed)
- 2 cloves garlic
- 1/3 cup Parmesan cheese
- 1/3 cup extra-virgin olive oil
- 1/4 cup roasted salted almonds (Blue Diamond)
- 1/4 tsp. sea salt (kosher)
- 1/4 tsp. ground black pepper
- 1 pinch red pepper flakes (or more to taste)
- 1 cup cous cous (cooked)
- 1 Tbsp. olive oil (or butter)
- 6 oz. crimini mushrooms (washed and sliced)
- 3 cups kale (chopped)
- 4 cloves garlic (minced)
- 1/4 tsp. sea salt (kosher)
- 1/4 tsp. ground black pepper
- 2 Tbsp. shaved Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1200mg50% |
| Potassium1970mg56% |
| Protein51g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes