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Parmesan Chicken with Cucumber Salsa
GRITS AND PINECONES19Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cucumber (peeled and seeded, finely chopped, if you use English or Hothouse Cucumbers, you don't need to peel them.)
- 1/2 cup tomato (seeded and finely chopped)
- 1/4 cup red onion (minced)
- 2 Tbsp. parsley (chopped)
- 1 seeds (jalapeno pepper, and membrane removed, finely chopped)
- 1 tsp. fresh dill
- 1/4 cup sour cream
- 1 Tbsp. lemon juice
- 1/4 tsp. ground cumin
- 1/4 tsp. kosher salt
- 1/4 tsp. lemon pepper
- 2 chicken breasts boneless (and skinless)
- 1 cup all purpose flour
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 2 large eggs
- 1 1/2 cups panko
- 1/2 cup Parmesan cheese (grated)
- 2 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1130mg47% |
| Potassium670mg19% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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