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Parmesan Chicken and Veggie Pasta
CUPCAKES AND KALE CHIPS9Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken
- 8 oz. pasta (whole grain, or pasta of choice, rotini works the best because it catches the cheese! *See Note From Brianne)
- 2 cups spinach
- 3 Tbsp. fresh basil (chopped)
- 1 bunch asparagus (cut into bite sized pieces)
- 1/2 tsp. sea salt
- 1/2 cup Parmesan cheese (freshly grated)
- 5 cloves garlic (minced or finely chopped)
- 1/4 cup olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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