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Aiysha Mustapha: "Delicious and nutritious to quote my vegetable ga…" Read More
11Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1/2-inch-thick strips)
- kosher salt
- freshly ground black pepper
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1 bunch kale (flat-leaf, about 12 ounces, stems removed and leaves coarsely chopped)
- 1/2 cup dry white wine
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium640mg27% |
| Potassium1220mg35% |
| Protein44g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Aiysha Mustapha 2 years ago
Delicious and nutritious to quote my vegetable gating child who devoured it!
Alicia Taylor 3 years ago
Really easy to make and a great combo for kale & chicken. I think I might switch out the wine for chicken broth, and not overuse the lemon in order to have a more salty/savory effect.
Robin Giordano 3 years ago
We thought it was a great way to use up the kale and spinach. We put it over a bed of white rice. But thought it was all a little bland, so we added a drizzle of sweet and sour sauce and felt it was the perfect addition.
Naomi 4 years ago
Easy to make and tasty, just adjust seasoning to your liking, I added some lemon pepper too.
Kay 4 years ago
Not too hard to make and very tasty. I added come extra pepper flakes because I like it spicy. Next time I think I'll use twice as much kale as I thought I needed, because once it cooked down there was really not nearly as much kale as I expected. The added cheese is really good but honestly not necessary, so if you're looking to cut a few calories in the recipe it's an easy thing to take out without ruining the dish.
Margie D. 5 years ago
It was very good and tasty. Next time I think I’ll add canned drained cannelini beans.