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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (cut into thick chunks)
- 1 yellow squash (medium, cut into thick chunks)
- 1/2 lb. red potatoes (cut into quarters)
- 1 red bell pepper (small, cut into thin strips)
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 3/4 cup panko bread crumbs (whole wheat)
- 1/2 cup low fat Parmesan cheese (grated)
- 2 tsp. garlic powder
- 32 oz. boneless and skinless chicken breast
- 2 large egg whites
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1100mg46% |
| Potassium1580mg45% |
| Protein56g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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