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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. unsalted butter (divided)
- 3/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese (freshly)
- 5 cups broccoli florets (coarsely chopped, about 1 1/4 pounds)
- 1/4 cup white whole wheat flour
- 1 3/4 cups non fat milk
- 1/2 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. dry mustard
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper (optional)
- 1/2 cup extra sharp cheddar cheese (freshly grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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