Parmesan Cauliflower Tots Recipe | Yummly

Parmesan Cauliflower Tots

COMFY BELLY
5Ingredients
30Minutes
60Calories
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Ingredients

US|METRIC
  • 2 cups cauliflower florets (steamed for a 5 minutes or so, tender but still firm)
  • 1/2 cup shredded Parmesan cheese
  • 1 egg
  • 1/8 teaspoon salt
  • 1/4 teaspoon onion powder (optional or other seasoning)
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    NutritionView More

    60Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium220mg9%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A2%
    Vitamin C35%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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