Parmesan Cauliflower Tots

REAL SIMPLE
10Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 3 cups cauliflower rice
  • 1 large eggs (beaten)
  • 1/2 cup diced onions (from 1/2 medium onion)
  • 1/2 cup panko breadcrumbs
  • 1/2 cup shredded Parmesan cheese (plus more for sprinkling)
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons chives (chopped)
  • 1/2 teaspoon garlic powder
  • kosher salt
  • black pepper
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    NutritionView More

    130Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C70%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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