Parmesan Cauliflower Tater Tots

EATING WELL
8Ingredients
3Hours
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 2 pounds, trimmed and broken into small florets)
  • 5 tablespoons all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 2 large egg whites (whisked until frothy)
  • 3/4 cup whole wheat breadcrumbs (coarse dry, panko)
  • canola oil cooking spray
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    NutritionView More

    110Calories
    Sodium17% DV400mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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