Parmesan Cauliflower Bites

DAMN DELICIOUS (2)
Missy Squiers: "Not bad. With this I was able to convince our fou…" Read More
7Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 cup vegetable oil
  • 1 cup panko
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon creole seasoning (Emeril's Essence)
  • 4 cups cauliflower florets
  • 1/2 cup all purpose flour
  • 2 large eggs (beaten)
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    NutritionView More

    370Calories
    Sodium6% DV135mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories370Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat3.5g18%
    Trans Fat1g
    Cholesterol110mg37%
    Sodium135mg6%
    Potassium105mg3%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Missy Squiers 2 years ago
    Not bad. With this I was able to convince our four boys to try and even eat the cauliflower. Definitely worth the try!
    Nilpik 2 years ago
    I made these for a party and they were gone instantly. It’s the perfect finger food to bring along that’s different from the norm and delicious!