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Missy Squiers: "Not bad. With this I was able to convince our fou…" Read More
7Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil
- 1 cup panko
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. Creole seasoning (Emeril's Essence)
- 4 cups cauliflower florets
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat3.5g18% |
Trans Fat1g |
Cholesterol110mg37% |
Sodium160mg7% |
Potassium390mg11% |
Protein9g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A4% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Missy Squiers 6 years ago
Not bad. With this I was able to convince our four boys to try and even eat the cauliflower. Definitely worth the try!
Nilpik 6 years ago
I made these for a party and they were gone instantly. It’s the perfect finger food to bring along that’s different from the norm and delicious!