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Parmesan Butternut Squash Fries
I HEART VEGETABLES6Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 1 Tbsp. olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 2 oz. Parmesan cheese
- parsley (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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