Parmesan Brussels Sprouts Recipe | Yummly
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Parmesan Brussels Sprouts

DAMN DELICIOUS(1)
7Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup vegetable oil
  • 1 cup panko
  • 1/3 cup freshly grated Parmesan
  • 1 tablespoon Cajun seasoning
  • 1 pound brussels sprouts (trimmed)
  • 1/2 cup flour (all-purpose)
  • 2 large eggs (beaten)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol75mg25%
    Sodium130mg5%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bill Kallgren 4 years ago
    Better blanch the sprouts first, inside was way undercooked when the outside was crispy.

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