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Parmesan Broth with Kale and White Beans
SMITTEN KITCHEN12Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cheese (rinds, any paper at the ends removed)
- 6 cups water
- 1 onion (large, peeled and quartered)
- 3 cloves garlic (peeled and smashed)
- 1/2 tsp. whole peppercorns
- leaf parsley (Handful of flat-)
- salt (to taste)
- 3 oz. Tuscan kale (also known as black or lacinato kale; this is the thinner, flatter leaf variety, washed and patted dry, updated measurement)
- 1 1/4 cups white beans (cooked, from about 1/4 pound dried, with their cooking liquid if fresh, usually about 1 1/2 cups, updated measurement)
- 1 slice baguette (toasted)
- olive oil
- Parmesan
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium740mg31% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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