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9Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 sea scallops (large)
- 1/2 cup plain bread crumbs (fine dry)
- 1/3 cup parmigiano (freshly grated, reggiano cheese)
- 1/2 tsp. kosher salt
- 1/2 teaspoon ground pepper
- 1/2 cup Italian parsley leaves (loosely packed)
- 2 Tbsp. lemon zest
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium650mg27% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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